1) SQUAT (x10): strengthens & tones the legs; quads (front), hamstrings (back), glutes (butt). Remember to keep your chest up.
2) Push-Up (x10): primarily targets the chest & triceps; also works the abs to maintain a solid line from ankle to shoulders!
3) Fwd LUNGE (x10/each): strengthens & tones the legs. Remember to keep your chest up & take a large enough step so your knee doesn’t go out over your toes.
4) Rvrs LUNGE (x10/each): strengthens & tones the legs. You should feel this more in your hamstrings & glutes (back of the thigh & butt), compared to fwd lunge.
5) BENCH DIPS (x10): strengthens & tones the backs of the arms (triceps) and shoulders. Alternatives: 1) rest feet on the floor w/ a bent knee; 2) rest feet on floor with straight legs.
6) ALTERNATING SUPERMAN (x10/each): strengthens muscles in the back and works your hamstrings & glutes (butt).
7) TOE-TOUCHES (x10): Ab exercise, primarily working middle & upper Ab muscles.
8) WIPERS (x10/each): Ab exercise, primarily working the obliques (on the sides).
9) PLANK HOLD (x30 sec): Static (no movement) Ab exercise, working every muscle of your core. Remember to maintain a solid & straight line from ankles to shoulders!