physioball single leg bridge This move targets the hamstring and gluteus muscles (back of the leg and butt) of the support leg (left leg here) while also engaging all abdominal muscles for stability and balance.
 
single leg squatsingle%20leg%20squat.htmlshapeimage_2_link_0
physioball single leg hamstring curlpb%20single%20leg%20ham%20curl.htmlshapeimage_3_link_0
t-pushupt-pushup.htmlshapeimage_4_link_0
General Strength Circuit: Vol. 1TotalBody%20Circuit.htmlshapeimage_5_link_0
Additional sample exercises Complete Workouts